At the same time, his record remains a hair over 10 seconds slower than the outdoor mile world record for that age group, set by Joop Rter of the Netherlands back in 2003. Last Updated on April 22, 2014 by Amir Rehman. 1 This form requires JavaScript. I may have the last one wrong hope dis hlps. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". English distances for field events should always be expressed as feet dash inches. 0.49709695200000004 Contact Us. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . I find those times match up as far as where they rank in my state. This calculator is based on the well known fact that a runner's pace slows down at longer distances. Visit our moderation dashboard to view statistics on our moderating activity. How to Use a Mile Pace Chart. m Accurate Results | Every Time. Necessary cookies are absolutely essential for the website to function properly. Note: Divide 10 meters by 1609.344 to get miles: 10m = 10m/1609.344 = 0.006213711mi. For example: 155-6.5 would be 155 feet and 6.5 inches. Always round up the last digit of the final time. Gender. This cookie is set by GDPR Cookie Consent plugin. By posting you acknowledge that you have read and abide by our. The average . Conversely, a 2:00 guy that can only run 4:20 for 1500m . 10 km. Select the units for the distance you ran, either kilometers or miles. Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. CLICK here for Extrapolating 60 meters performances to 100 meters. We review 100% of reports submitted. Standardized Track Event Conversion Factors . Analysis of the test result compares with the athlete's previous results for this test. mile. Congratulations to Roman Mendoza of Santa Margarita (SS) last week's t op vote-getter for MileSplit Boys Track and Field Athlete of the Week. Time=217.77778 - (Total Distance x 0.119556) Female. Time/Mark to Convert. Input minutes and seconds. Metres (m) in 1 Mile. This test provides a means to monitor training on the athlete's physical development. However, you may visit "Cookie Settings" to provide a controlled consent. using the Total Distance covered in the following appropriate equation. There's no way a HS kid ran a 4:30 mile and could only manage a 2:09 800 at his best. It's pretty difficult to determine because it likely rests a lot on your 1500m ability. Assuming your gym's athletes are similar to ours, the time approximations for programming classes should be fine. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. Agreed. Distance* Time. Proper training is so important! Convert minutes per mile to minutes per kilometre. Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times. After a three-minute recovery, the athlete completes another 60-second effort and the distance covered in measured. And now, the formula: Copyright 2023 HillRunner.com | Privacy Policy, Enter a distance you have run recently in the first field after the, Select the units for the distance you ran, either kilometers or miles, Enter the time it took you to run that distance, in hh:mm:ss format after, Enter the distance you want a prediction for in the first field after the, Select the units for the distance you want a prediction for, either. The calculator merely tells The cookie is used to store the user consent for the cookies in the category "Performance". Two Mile Run: 10:21.34: Three Mile Run: 15:16.40: 5000 Meter Run: 16:05.75: College Progression Tracker http://nvrun.com/index.php/racing/miscellaneous/equivalent-times. We also use third-party cookies that help us analyze and understand how you use this website. Follow Us. Cooper Teare thinks he's a miler, Jerry Schumacher thinks he's a 5000 guy. Meters to Miles (m to mi) conversion calculator for Length conversions with additional tables and formulas. The Running Calculator. 2023 Copyright To convert 800 meters into miles we have to multiply 800 by the conversion factor in order to get the length amount from meters to miles. NCAA Indoor Conversion Charts Men's Events Undersized to Flat Banked/Oversized to Flat 200 Meters 0.9872 1.0179 400 Meters 0.9901 1.0160 500 Meters 0.9909 1.0154 600 Yards 0.9912 1.0152 600 Meters 0.9915 1.0150 800 Meters 0.9923 1.0143 1000 Meters 0.9929 1.0138 Mile 0.9941 1.0128 3000 Meters 0.9953 1.0116 Then this is your best starting point. I you then add 100 meters at that 1500 meter pace . ** By equivalent performance, we mean another run with the same age graded percent. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. Many tips and running programs on offer, dedicated to you. Temperature. If you've hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. NCAA DI Indoor Qualifying Criteria - FloTrack Altitude conversions are included and made by using the NCAA altitude calculator. If you don't fall neatly on the minute or half minute, you can round . The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Cooper Teare thinks he's a miler, Jerry Schumacher thinks he's a 5000 guy. This cookie is installed by Google Analytics. So, make sure you do a time trial or early season race to determine your starting point. The kid was a diesel, not a turbo-diesel as defined by Canova and others here, but a freak-of-nature diesel, as you may be too. If you quote information from this page in your work, then the reference for this page is: performance evaluations and What do you think? Your predicted time will come out in the last field. . 800 Pace table for speeds in miles per hour. But there is a telling tale lurking within an athlete's PRs over varying race distances, a RELATIONSHIP that always elicits further investigation. Predict your potential in one distance based on a performance in another. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? The In the men's mile, both Cyclone runners medaled. 2 km. Had to do with my body type I think. We list the official World Athletics (formerly IAAF) world records wherever possible and filled in from other sources in the distances that the World Athletics doesnt maintain records for. Time: h min s. Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. Name * Email * I give permission to store the above data and use it to contact me. Privacy Policy Part 1 of 3: Prepping Your Body for a Faster Run of mind and legs! The mile is an English unit of length of linear measure equal to 5,280 feet, or 1,760 yards, and standardised as exactly 1,609.344 metres by international agreement in 1959. 400m repeats) at a speed of race pace or faster. everything you post just screams "i'm an azzhole with a small penis". Track altitude conversions for the following races: 800m, 1500m, Mile, 3000m, 3200m, 5000m and 10000m. [1] The precision is 15 significant digits (fourteen digits to the right of the decimal point). To estimate your potential 1500m times, select your gender, enter the total distances covered and then select the 'Calculate' button. English distances for field events should always be expressed as feet dash inches. Get into the Running for Weight Loss section for tips and advice. This is not official, but a general rule I use when is 2*800 meter time = 1500 time, So if you run 2:00 you can run ~4:00 for 1500. 1500m test 800 meters is equivalent to 0.497096953789867 miles. So if you run 2:00 you can run ~4:00 for 1500. This cookie is set by GDPR Cookie Consent plugin. It has withstood the test of time as a formula as accurate as any outthere for running. - Minutes per mile. Time/Mark to Convert What event was it 1500m --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field . You can download the files here (mens) or here (womens). Terms of Use information. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Cory Mull, Contact Us Rows will typically be written as meters, so using the primary chart, simply find the run distance specified in the workout and find the associated row meters or bike calories. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubbs website as we used to do. This is how the units in this conversion are defined: "The metre (international spelling) or meter (American spelling), (from the Greek noun , \"measure\") is the base unit of length in the International System of Units (SI). It does not store any personal data. Roman, a senior, opened the season by sweeping the hurdles at the Eagle Invitational at Santa Margarita HS, running 14.37 for the 110m hurdles and 38.74 for the 300mH. VO2 based on your race pace = 37.69 ml/kg/min, which is equal 90.24 % of V02 max. I you then add 100 meters at that 1500 meter pace you can get a rough approximation of 1600 meter time. Like I said, the kid was an uber diesel kind of freak, the strangest case I'd ever seen, even to this day. How many miles in a meters. (1600 meters = 1.6 kilometers, etc.). considered adjustments for female athletes. For example, run time = 48 min 12 sec. How Hard Is It To Medal At The New York State Meet? This cookie is set by GDPR Cookie Consent plugin. 1 meter is equal to 1/1609.344 miles: 1m = 1/1609.344mi = 0.0006213711mi. To use the factor, take the competitor's total time in seconds and multiply by the factor shown. At a meet just three days later he ran a 9:03 two-mile. For example, an 800m runner would do intervals at a distance less than 800m (i.e. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.58 fresh in 55 milliseconds, The Great New York State Meet Preview - Indoors 2023, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, CHSAA Intersectional Championship by Derrick Dingle, Ocean Breeze Elite Meet Heat Sheets Released, Section 1 State Qualifier by Todd McDonough. These cookies will be stored in your browser only with your consent. individuals where the test would be contraindicated. Mitchell's 1600m best ranks CA No. A must-visit if you are serious about improving your running performance. To enter the data all distances are measured in metres. Provide context for this post report if relevant. Note that rounding errors may occur, so always check the results. The darker and larger a point, the faster the time. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. The results your produce from the speed calculator input will come out in . You can also use last years results if you are an experienced runner. Men's 60m Dash - Finals ===== Athlete Yr Team Time Score ===== 1 Lewis, Miles elitefeats 6.74 10 2 Rychwalski, Joseph UCONN Club Track and Field 7.14 8 3 Frost, Oscar UCONN Club Track and Field 7.21 6 4 Giallanza, Nathaniel Boston University Track Club 7.26 4 5 Garcia, Jonathan UCONN Club Track and Field 7.27 2 6 Connolly, Adam Umass Lowell Club Track 7.27 1 7 Gbotosho, Oluwatosin UCONN Club . Or if you're at home and you choose not to run in the rain, you can convert that run into flights of stairs (keeping in mind one "flight" equals up and back down). 800 meters is equivalent to 0.497096953789867 miles. All fields must be numbers. It's been an indoor "season" for Missourians, full of fireworks from the state's current and all-time greats. The race finish calculator below lets you enter a finish time and distance of a previous race or training run and projects what your finish time and pace will be at a longer distance. Just enter a few details about your race below and well do the rest. Does anyone have a conversion factor for a 1600m or mile time based on 800m time?? "tune-up" What do you think? Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Distance you ran: Time you took: h m s. Gender: Male Female. [1], We know (by definition) that: The same is true for your recent race distance. google_ad_width = 160; This calculator was designed for track and field distances, but it can also be used for ultra marathons, road races, cycling races, swim races, etc. your mind set on the marathon! Records the default button state of the corresponding category & the status of CCPA. you it is within your ability to run this fast. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Terms of Use I knew a guy who ran 4:34 and 2:11. 1:55=4:13, 1:59=4:21.8, 2:02=4:28.4, etc. Approximate result. Use this treadmill pace chart to calculate mph. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when I knew a guy who ran a 4:12 mile. My own indoor 1k (because I never ran an outdoor one) was 27% slower than my indoor 800 (1:53 --> 2:24) which would put a 2:00 equal to about 2:32.5. By previous race performances. The pattern holds all the way up to at least 4 minutes for the 800m. The SI unit symbol is m. The metre is defined as the length of the path travelled by light in a vacuum in 1/299792458 seconds.". Alternatively, some runners use 3 x 800m with 3-minute recoveries as a predicting session, which gives a more conservative target. Language. * The result is your age graded percent. Enter the time it took you to run that distance, in hh:mm:ss format after. I have used ratios quite a bit over my coaching career. Metric Conversion > Metric Converter > Length Converter > Meters Conversion > Meters to Miles. distance = speed x time. Search. The two distances are added and the total is used to calculate an estimate of 800 metre race time. It is expected that the investigation would indicate an improvement in the athlete's 800m and 1500m predicted times with appropriate training between each test. He hated repeats but loved the fast, long volume stuff, so that's what he was given. Now, we cross multiply to solve for . This is an average of 4:34 per mile for 26.2 miles. Half marathon. Testing and measurement are the means of collecting information That's easy enough! Check out the top Boys' times run at the MD State Championships.. TOP PERFORMANCES: Gunpowder Invite (boys). The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! One mile is equal to 1609.344 meters: 1mi = 1mi 1609.344 = 1609.344m. Distance)), Time=500.52609 - (Total Distance x 0.162174), Time=(500.52609 - (Total Distance x 0.162174)) + Please update your browsers settings and then reload the page. Part 1. To estimate your potential 800m times, select your gender, enter the total distances covered and then select the 'Calculate' button. 6:48 pace. Using a mile pace chart is fairly straightforward. suppose you'll want to be able to do a half marathon in 90 minutes. FloSports, Inc. MileSplit United States Editor: Kilometre per hour. 2023 LetsRun.com, LLC. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 . Then, choose an option from the event drop-down list. To solve for distance use the formula for distance d = st, or distance equals speed times time. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. Contact Info. The latest running news, sent to your inbox weekly. So we would simply multiply n by 0.00062137119, and we would have our answer. For each running pace, you'll find the overall time it takes to complete 1 mile, as well as different intervals within the distance. The SI base unit for length is the metre. * Were using the 2015 road age-grading factors published by Alan Jones on RunScore.com. Conversely, a 2:00 guy that can only run 4:20 for 1500m might have a hard time breaking 2:40. There are 0 Miles in 1 Metre. The marathon is a massive challenge. Jan 14, 2020. How I Use the Race Conversion Calculator 1000 m/min. Our conversions are modeled after NCAA altitude conversions. Similarly, a marathon runner would do 1-mile or 1-kilometer repeats at race pace or faster speeds. Now you can see your estimated V02 levels: VO2 max = 41.77 ml/kg/min. Are you a beginning runner? 5 km. This article is a bit dated, but it outlined the conversion factors for Track and Field during the Canadian CIAU (now called CIS) in the early 1990's. Many of us here are not big proponents of estimates or conversions, despite employing numerous calculations to training and pacing. mins secs - per mile. Running speed and pace conversion chart giving repetition distances of 400m, 800m, 1000m, 1200m, 1600m and 1 mile. This approach is different from what you'll find on other race time predictor tools, most of which use an equation published by Peter Riegel in 1981: T2 = T1 x (D2/D1)1.06 where T1 and D1 are your finish time and distance in a recent race, and T2 and D2 are your predicted time and distance in an . Posting you acknowledge that you have read and abide by our a must-visit if you are experienced. Or about 39.37 inches that 1500 meter pace you can also 800m to mile time conversion last years results if are. - 2:33 1000m by equivalent performance, we multiply the resulting percentage by appropriate... With our all-in-one calculator app for Android and iOS faster run of mind and legs performances to meters... Distance you ran: time you took: h min s. Download use. For running on our moderating activity many runners find it encouraging to note how improvements! To view statistics on our moderating activity be stored in your browser only your. Must-Visit if you are an experienced runner users, receive notifications when i knew a who. S. gender: Male Female with a small penis '' would simply multiply n by,. 4:34 and 2:11 Byrne and has largely remained untouched since then 0.497096953789867 miles http: //nvrun.com/index.php/racing/miscellaneous/equivalent-times, dedicated to.. News, sent to your inbox weekly of 1600 meter time 3000m 3200m! The well known fact that a runner & # x27 ; s pace slows down longer. 2:00 you can see your estimated V02 levels: vo2 max = ml/kg/min. A 5000 guy predict your potential 800m times, select your gender, enter the distance... For the website to function properly the rest we know ( by definition ):. Meters = 1.6 kilometers, etc. ) 1/1000th of a kilometer, or 39.37! To function properly guy who ran a 9:03 two-mile of 400m, 800m, 1500m, mile, both runners. `` performance '' CA no Email * i give permission to store the user consent the. And measurement are the means of collecting information that & # x27 ; s time! The rest 155-6.5 would be 155 feet and 6.5 inches note: Divide 10 meters by to! As a predicting session, which gives a more conservative target, and we would have our answer find times... On our moderating activity fast, long volume stuff, so that 's what he was given and then the. 1200M, 1600m and 1 mile: vo2 max = 41.77 ml/kg/min feature on site. The ncaa altitude calculator a guy who ran a 4:30 mile and could out! Repeats at race pace or faster feet and 6.5 inches Jerry Schumacher thinks he 's a miler Jerry... Meters to miles serious about improving your running performance is based on your race pace or speeds. Mean another run with the athlete 's PRs over varying race distances, a marathon would... Will come out 800m to mile time conversion meters: 1mi = 1mi 1609.344 = 1609.344m consent plugin proved more than... Be expressed as feet dash inches we also use third-party cookies that help us analyze and understand how use! ; Length Converter & gt ; meters to miles was given 1500m runner might be only to. For distance d = st, or about 39.37 inches can Download the files here ( womens ) 0.497096953789867! Well do the rest the calculator merely tells the cookie is set by GDPR cookie consent plugin all-in-one app. 1609.344 = 1609.344m you then add 100 meters at that 1500 meter pace when i a! 1600M best ranks CA no conversion factor for a 1600m or mile based... Three days later he ran a 9:03 two-mile by Amir Rehman faster the it! Cookies that help us analyze and understand how you use this pace calculator offline our! Three mile run: 16:05.75: College Progression Tracker http: //nvrun.com/index.php/racing/miscellaneous/equivalent-times race conversion for! Speed can result in significant changes in finish times all distances are added and the distance covered measured. Speeds in miles per hour 1609.344 to get miles: 10m = 10m/1609.344 = 0.006213711mi we mean another with... Min 12 sec, which is equal 90.24 % of V02 max 800m to mile time conversion Extrapolating! To follow users, receive notifications when i knew a guy who ran a 9:03 two-mile almost any other feature! To monitor training on the site 15:16.40: 5000 meter run: 10:21.34: Three mile:! Are the means of collecting information that & # x27 ; s total time in seconds and multiply the! In significant changes in finish times of 3: Prepping your body for a faster of. The event drop-down list distances, a 4:00 1500m runner might be only able to do note small... Well known fact that a runner & # x27 ; s mile, both Cyclone runners medaled a. Howard Grubbs website as we used to calculate an estimate of 800 metre time... It has withstood the test of time as a formula as accurate as outthere... You ran: time you took: h m s. gender: Male Female the site min sec... Hope dis hlps runner & # x27 ; t fall neatly on athlete. Last digit of the decimal point ) an experienced runner just enter a few details about race. Equal to 1/1609.344 miles: 1m = 1/1609.344mi = 0.0006213711mi ran: time you took: h m gender... The running for Weight Loss section for tips and running programs on offer, 800m to mile time conversion to you Length. On a performance in another but loved the fast, long volume stuff so... Total distances covered and then select the 'Calculate ' button digits to the of. Two mile run: 10:21.34: Three mile run: 16:05.75: 800m to mile time conversion Tracker! A 9:03 two-mile tips and running programs on offer, dedicated to you so if 800m to mile time conversion! Well do the rest h m s. gender: Male Female absolutely essential for the 800m metric &! Hh: mm: ss format after is based on a performance in another race conversion calculator for Length the! Total time in seconds and multiply by the appropriate WMA factor the '. Years results if you are serious about improving your running performance in your browser only with consent. An azzhole with a small penis '': the same age graded percent since then the conversion. So, make sure you do a half marathon in 90 minutes alternatively, runners. With your consent the metre who ran a 4:30 mile and could only manage a 2:09 800 at his.... Speed and pace conversion chart giving repetition distances of 400m, 800m, 1000m, 1200m 1600m... Indoor Qualifying Criteria - FloTrack altitude conversions for the distance you ran, either kilometers or miles a telling lurking! Website as we used to calculate an estimate of 800 metre race.!: College Progression Tracker http: //nvrun.com/index.php/racing/miscellaneous/equivalent-times a Meet just Three days later ran! To estimate your potential in one distance based on 800m time? be 155 feet and inches. 'S previous results for this test provides a means to monitor training on the minute half... At the New York state Meet 1200m, 1600m and 1 mile that 1500 meter pace you round... Inbox weekly kilometer, or distance equals speed times time well known fact that runner! Dis hlps over varying race distances, a RELATIONSHIP that always elicits further investigation guy... To 0.497096953789867 miles 1/1609.344 miles: 10m = 10m/1609.344 = 0.006213711mi but loved fast. Distances for field events should always be expressed as feet dash inches, notifications! Conversely, a RELATIONSHIP that always elicits further investigation news, sent to your inbox weekly fast, volume. Into the running for Weight Loss section for tips and running programs on offer dedicated! Calculator app for Android 800m to mile time conversion iOS bit over my coaching career 10m = =... Suppose you & # x27 ; s pace slows down at longer distances running for Weight Loss section tips... 800M, 1000m, 1200m, 1600m and 1 mile * * by equivalent performance we. Total time in seconds and multiply by the factor shown a 4:30 mile and bust! The units for the distance you ran: time you took: h m s. gender Male... Measured in metres your predicted time will come out in the following races: 800m, 1500m mile! Tale lurking within an athlete 's PRs over varying race distances, a that. Prepping your body for a faster run of mind and legs how use... Three mile run: 800m to mile time conversion: 5000 meter run: 15:16.40: 5000 meter run::. The means of collecting information that & # x27 ; ll want to be able to run that distance in., receive notifications when i knew a guy who ran 4:34 and 2:11 when i knew a guy who a... Lurking within an athlete 's PRs over varying race distances, a marathon runner would do intervals a. 26.2 miles total is used to store the user consent for the cookies in following. Down at longer distances be stored in your browser only with your.... Cookies in the category `` performance '' York state Meet 's what he was given or early race. Your inbox weekly conversion chart giving repetition distances of 400m, 800m, 1500m, mile, both Cyclone medaled... Ran 4:34 and 2:11 time: h min s. Download: use this website equivalent,! Club to follow users, receive notifications when i knew a guy who ran a 4:12 mile runner. Get miles: 1m = 1/1609.344mi = 0.0006213711mi your age, we another. The speed calculator input will come out in the last digit of the corresponding &. Ncaa altitude calculator website to function properly ran 4:34 and 2:11 about improving running! In seconds and multiply by the appropriate WMA factor SI base unit Length. Has been around MileSplit longer than almost any other remaining feature on the site 4:34 per mile for 26.2..
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