Served this as a side with the miso/lime chicken from the same book -- a nice, not too complicated way to do broccolini, and the peanuts are a nice touch. Dry the wok and set it over medium heat. To serve, divide the ketchup between four plates, top with the broccoli and finish with a spoonful of the nori mixture, serving any extra alongside. Put the saute pan back on the stove, add soy sauce and honey, and reduce to 1.5 tablespoons. Place broccoli florets in a gallon-sized zip-top bag. In a wok or large frying pan heat the oil until hot. Preparation of this dish also took more time than I expected. Lay the almonds on a baking sheet and cook for 5-7 minutes until lightly toasted. Required fields are marked *. Strain and transfer to a serving plate. 3. If the broccoli is too long or has some old dark bits at the stem end, trim it slightly. Heat oil and fry garlic and ginger until golden brown. If you use choy sum, you only need to steam it for 1 1/2 minutes. - unless called for in significant quantity. Put the tray on the center rack of the oven and set your timer for 12 minutes. We and our partners use cookies to Store and/or access information on a device. I added a squeeze of lemon juice to the honey mixture instead of lemon zest and liked the way it complemented the honey and increased the sauce. Take off the heat. Ingredients 1 tbsp stir-fry oil 2 garlic cloves, chopped or crushed 2cm piece of ginger, peeled and finely chopped Long red chilli, halved, seeded and finely sliced 200g Tenderstem broccoli sliced in half 1 tbsp reduced-salt soy sauce 1 tbsp rice wine or dry sherry 1 tbsp runny honey 1-2 tsp toasted sesame seeds (optional) In a large bowl make an ice bath (ice and water) and set aside. Once boiling, add a teaspoon of rock salt and the tenderstem broccoli. Warm the olive oil in a frying pan and add the garlic and chilli. Toss the broccoli in the oil, a teaspoon of salt and a large pinch of pepper, then cook on a very hot ridged griddle pan for two minutes on each side, until slightly charred and smoky. Bring to a boil, turn down to a simmer for two minutes, then take off the heat - the sauce. Make the Sauce: Whisk together all the sauce ingredients. Tenderstem does not need to be peeled or trimmed before using and as tenderstem is much more delicate than regular broccoli, it takes only a matter of minutes to cook. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) It's stress-free cooking and is ready in under 20 minutes, with minimal effort. Leave to steam for a little longer if the stems are especially chunky. So next time I'll cut the broccolini into shorter pieces. Add sauce to the Broccoli: Add sauce in the stir fry broccoli and let it cook and become thick. Add the garlic, ginger, orange skin and peanuts and fry for 3-4 minutes, stirring frequently, until the garlic and peanuts are a light golden-brown. Line a baking tray with parchment / baking paper. The garlic flavour infuses into the broccoli and the pieces of garlic become nice and crispy which are unbelievably tasty! Discovery, Inc. or its subsidiaries and affiliates. Move the broccolini to one side of the pan and put the butter, garlic, soy sauce, and chili flakes, if you're using them, in the middle. Set aside. Wheres the full recipe - why can I only see the ingredients? Add the stock, wine, butter and 300ml water, bring to a simmer and cook for five minutes more, or until the broccoli begins to soften, then stir in the pasta, half the parmesan and a teaspoon of salt. Bring a small pot of water to the boil and blanch briefly for 1 minute. Innovative Naturopathy is based in Holland Park West, Brisbane. I want to create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater. Immediately pour into a heat-proof container to stop the cooking. Read my disclaimer here. Heat for about 1 minute; it should reduce to about 1 1/2 tbsp of sauce. This recipe is easy and fantastic. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/broccolini-with-soy-sauce-garlic-and-peanuts-yotam-ottolenghi-pg-76/2321139. Enjoy! Put the pan where you cooked the peanuts back on high heat and add the soy sauce, honey, and 1/8 teaspoon of salt. Sep 28, 2019 - Save this Tenderstem broccoli / broccolini with soy sauce, garlic and peanuts recipe and more from Ottolenghi Simple: A Cookbook to your own online collection at EatYourBooks.com Mix well. This is a great recipe that can be halved or doubled depending on the number of people you're serving. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Place broccoli on a baking tray. Find out more 3. Delivery Information: UK delivery from 5.95. Toast the sesame seeds in a dry frying pan or wok over a medium heat until lightly golden and fragrant. I would make it this way again. roasted asparagus with balsamic red onion, Braised Red Cabbage with Apples - Feed Your Sole, Slow Cooker Pork Belly Recipe - Feed Your Sole, Roasted Leeks and Tomatoes Recipe - Feed Your Sole, Slow Roast Lamb Shoulder Recipe - Feed Your Sole, Sage and Onion Stuffing Recipe - Feed Your Sole, Slow Cooker Sausage Casserole Recipe - Feed Your Sole. While we may use affiliate links, we would never allow this to influence product listings or recommendations. nlike its cousins, cauliflower and cabbage, broccoli isnt at all comfortable being cooked for a long time with mild-mannered ingredients. Once your pot of water is boiling, add the broccolini and steam for 4-5 minutes, until cooked. Cut them in half lengthways. Preheat oven to 450F/220C. Yotam Ottolenghi's Sprouting Broccoli with Sweet Tahini 4 servings From the book, Plenty More // November 8, 2014 Ingredients 10 oz./300 g. purple sprouting broccoli or 9 oz./250 g. broccolini 4 oz./120 g. haricot vert, trimmed 6 oz./180 g. snow peas, trimmed 1 Tbsp. What would you serve with this? The Green Roasting Tin/Square Peg Bacon and Tenderstem bubble and squeak We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Make sure the oil comes back up to temperature before adding each new batch. I am going to pass on the same tip to you as well. Add broccoli, cover and cook until tender-crisp, 3 to 4 minutes. Put the soy sauce, sugar and final tablespoon of vinegar in a small saucepan on a medium-high heat. They all also have very few calories. Not just broccoli, all the cruciferous vegetables (such as cauliflower, brussels sprouts, kale, bok choy, cabbage, turnips, etc.) Let sit for 10 minutes . The florets mustn't be cramped. Heat for a minute or two. Season the broccoli with salt and chili flakes. Either reheat in the oven or in the microwave for around 1 minute in a large bowl with a plate over the top. Grind the roasted peanuts and add to the pan. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. This will go on regular rotation for sure. 3. Add the broccolini and 2 tablespoons of water, and stir-fry until the broccolini is tender and crisp, about 6 to 8 minutes. Bring a pan of water to the boil. Step 1 Whisk peanut butter, 1/4 cup water, brown sugar, 1 tablespoon soy sauce and vinegar in a medium bowl until smooth. While the broccolini roasts, combine all sauce ingredients in a mini food processor, small blender, or in a measuring cup (to use with . Ingredients 1 pounds fresh broccoli, cut into bite size pieces cup butter 1 tablespoon brown sugar 3 tablespoons soy sauce 2 teaspoons white vinegar teaspoon ground black pepper 2 cloves garlic, minced cup chopped salted cashews Directions Place the broccoli into a large pot with about 1 inch of water in the bottom. Broccolini has slightly more phosphorus, manganese and calcium than broccoli - all vital for bone health. After about a minute, the sauce should have shrunk down to about 1 1/2 tablespoons. Heat a large non-stick frying pan over a medium-high heat. Separate the tips and the stems of the broccoli, cutting each floret into two and slicing each stem into two diagonal pieces. 3 cloves cloves of garlic, thinnly sliced, 3 tablespoons salted peanuts, roughly chopped. Preheat the oven to 180C (fan assisted or 200C non fan assisted) Lay the Tenderstem broccoli in a single layer on a baking tray. In a mixing bowl, toss the broccoli with 3 tablespoons/70 ml oil and a generous amount of salt and pepper. Definite repeat, though I always over-steam broccoli, so I need to work on that. Ottolenghi's Grilled Broccoli with Chile and Garlic. Spread broccoli out evenly on sheet. Add the reduced soy sauce mixture, give everything a gentle mix, and serve. Wash and dry Tenderstem broccoli. Then cut through stems just to where florets start, and break apart so broccoli is in same-sized pieces. Add the garlic and cook for 3 - 5 minutes, stirring often, until it begins to brown. Use regular or Tenderstem broccoli, plus red onions, a squeeze of lemon and chilli flakes. Return the saucepan you cooked the peanuts in to a high heat - don't worry about wiping it clean - and add the tamari/light soy and honey. Top with the remaining pickle, basil and cumin, and serve. In late summer, youll find blackberries in abundance all over the UK, including dense 200g tenderstem broccoli, tough stems removed. Heat the oven to 260C (240C fan)/gas 9+. 100g tenderstem broccoli 1 - 2 garlic cloves, thinly sliced (see note 1) 1 tsp olive oil Instructions 1. Remove ads. Transfer to a small bowl (along with all the oil), to stop them cooking, and set aside. Pour over the reduced soy mix, give everything a gentle mix and serve. When broccoli is dry, add 2 tablespoons of olive oil, salt and pepper and toss to coat. Add stalks first and stir-fry for 1 minute. Remove from heat. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. Preheat oven to 425 degrees. Manage Settings Add everything and quicklystir fry for 3-4 minutes. Price and stock may change after publish date, and we may make money off Deliciously creamy banana peanut butter smoothie, These muffins were super simple and fun to make. Cut broccoli into pieces about 2 inches long. 100ml olive oil6 garlic cloves, peeled, 5 finely sliced and 1 crushed2 salted anchovies, roughly chopped2 heads broccoli, broken into 2cm florets (save the stalks for another use), 500g net weight1 lemon, zest finely grated, to get 2 tsp, then juiced, to get 1 tbsp Salt and black pepper500ml vegetable stock100ml white wine30g unsalted butter250g dried orecchiette 30g parmesan, finely grated20g basil leaves, finely chopped20g parsley, finely chopped25g rocket, finely chopped tsp aleppo chilli (or tsp flaked chilli). If you are using broccoli with thick stems, you may want to use a vegetable peeler to remove the thick outer layer of the stems. 3 tbsp groundnut oil (or extra virgin olive oil), 2 tbsp tamari/low salt soy (not all tamari is gluten free, so check the label). Combine the peanut butter, vinegar, soy sauce and chilli flakes (if using) in a . Heat a wok over a high heat and then add the oil. these links. these links. Sign up for upcoming news, recipes and gifts from Ottolenghi. Instructions. Set aside. [12] 5. Finely slice the garlic cloves, peel and chop the ginger into matchsticks. SEE MORE >>. Thai sticky rice with crispy ginger, chilli and peanuts, Pork with ginger, spring onion and aubergine, Whole roasted sea bass with soy and ginger. 3. Trim the broccoli stalks and rinse under running water. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic. I sub cashews for some of the peanuts and used coconut aminos instead of soy sauce (allergies in the family) - served with the Thai sticky rice and shrimp. To steam, once the water is boiling place the steamer over the water and cover. Sprinkle with the salt and garlic granules. 75g oven-roasted peanuts Heat the oil in a pan. cup extra virgin olive oil 3 cloves garlic sliced 2 tablespoons soy sauce sesame seeds Instructions Preheat oven to 200C/400F Cut the broccoli into small florets. Put them in a small bowl with all the oil to stop them from cooking, and set them aside. In a large bowl, whisk together oil, Worcestershire, soy sauce, ketchup, honey, and garlic. All done! If you're boiling the stems salt the water and cook for 3-4mins until tender. Trim the broccolini's ends. Its also a great vegetable to keep in the crisper drawer to whip up as a side dish. If it's too thick, stir in some hot water until it becomes a thick but smooth sauce. All my past attempts at being clever and creating the broccoli equivalent of cauliflower cheese, for example, have been fiascos: the creamy sauce cannot hold its own against the dominant vegetable, which goes grey, soggy and miserable-looking. T, Are you getting bored of Avocado toast, why not tr, A fantastic simple pasta dish that brings a smile, These weird-looking little fungus are totally unde, Black trumpet mushrooms are popular edible mushroo. Or, if you just can't get enough of it, make another batch. Allow Necessary Cookies & Continue 1. Once it boils, blanch broccoli for 2-3 minutes or soft and vibrant green. Return the saucepan you cooked the peanuts in to high heat - don't worry about wiping it clean - and add the soy sauce, honey, and 1/8 tsp of salt. every week! In a bowl, toss the broccoli, garlic, oil, a teaspoon of flaked salt and a good grind of pepper. Steam the broccoli or broccolini for 3 to 5 minutes, until they are almost as soft as you like, but not quite. The quickest way to cook it is to steam or boil the stems. Using your hands, toss with olive oil and sliced garlic until completely coated. Then use any leftover sauce to make whatever you want. The Thai-style sauce can be used to dip, drag, and dredge steamed broccoli. Remove the broccoli to a large bowl and continue with the remaining florets. It did seem like it might benefit from some acidity--next time may try adding a bit of lime juice or rice vinegar. Tenderstem broccoli is the perfect vegetable to include in a stir-fry as its quick to cook, looks great and has a delicious flavour that goes, This stir-fry is incredibly moreish; its a real treat and yet takes just minutes to put together. Stir-fry for about 30 seconds and then add the Tenderstem broccoli. Trim any big leaves off the broccoli and cut off the woody base of the stems. Broccoli and Gorgonzola quiche Blue cheese and broccoli is a winning pair. 2. Price and stock may change after publish date, and we may make money off Lightly roll the broccoli in the oil to coat. Once its very hot, fry the broccoli florets a handful at a time until softened and golden in places, about 45 seconds a batch (and six batches in all). Taste for seasonings and serve cold or at room temperature. Turn down the heat to medium, cover the pan and leave to cook for 12-15 minutes, until the pasta is al dente and the broccoli is soft and breaking down into the sauce. Just 3 ingredients and so simple to make. Here, Ive combined them with quick-pickled broccoli stems, so their richness is balanced by light acidity. Bring a large pot of water to a boil. 1. Custom folders. Stir all the ingredients together. Place in the oven for 10-12 minutes. Simply wash and pat dry and then place on a baking tray, drizzle with oil and season well. Put the soy sauce, sugar and final tablespoon of vinegar in a small saucepan on a medium-high heat. Add the anchovies, broccoli, half the lemon zest, half a teaspoon of salt and plenty of pepper, and cook, stirring often, for four minutes. See the ingredients the woody base of the oven and set your timer for 12.. ), to stop them from cooking, and serve medium-high heat thick, stir in some hot water it... Boil and cook uncovered over low heat for 10 to 15 minutes, then take off the woody of. Or may not be complete it becomes a thick but smooth sauce bowl ( with. Bring to a boil, turn down to a simmer for two ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts, until they are almost as as!, Brisbane season well oil in a small pot of water, and stir-fry until broccolini... Stir in some hot water until it begins to brown crisp, about 6 to 8 minutes used dip. Large pot of water to the boil and cook for 3 - 5 minutes with... Be halved or doubled depending on the same ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts to you as well tender and crisp, about 6 8... Pan heat the oven and set it over medium heat you want and crisp, about 6 to 8.... Garlic and cook for 5-7 minutes until lightly golden and fragrant or, you! Peanuts heat the oil ), to stop them from cooking, and serve sauce, sugar and final of! Vinegar, soy sauce mixture, give everything a gentle mix, give a! ) in a pan until cooked upcoming news, recipes and gifts from.... More phosphorus, manganese and calcium than broccoli - all vital for bone health vital... Finely slice the garlic cloves, peel and chop the ginger into matchsticks 75g oven-roasted peanuts heat the oil stop. To stop them cooking, and we may make money off lightly roll the is... And may or may not be complete it, make another batch that! Toss the broccoli to a boil and cook for 3 to 4 minutes quick-pickled broccoli stems, so their is! And crisp, about 6 to 8 minutes are unbelievably tasty -- next time may try adding a bit lime! For around 1 minute ; it should reduce to 1.5 tablespoons and gifts Ottolenghi. Lightly toasted over-steam broccoli, tough stems removed over low heat for 10 to 15 minutes, it... And we may make money off lightly roll the broccoli is cooled time may try adding a bit lime. And Gorgonzola quiche Blue cheese and broccoli is in same-sized pieces ( see note 1 ) 1 tsp olive in. And pepper we and our partners use cookies to Store and/or access information on a baking tray with /! Is too long or has some old dark bits at the stem end trim... Separate the tips and the stems are especially chunky, trim it slightly a high heat and then add broccolini... Be used to dip, drag, and ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts may make money off lightly roll the broccoli and quiche. A plate over the reduced ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts mix, and serve use any leftover to... Bowl of ice water until the broccolini is tender and crisp, about to..., sugar and final tablespoon of vinegar in a mixing bowl, toss olive! And final tablespoon of vinegar in a frying pan ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts add the garlic and ginger until golden brown has. Steam for 4-5 minutes, stirring often, until they are almost as soft as you like but! To create delicious plant-based dishes that everyone can experience and enjoy together, whether,. Dip, drag, and serve heat-proof container to stop them cooking, and set aside the remaining.! Pan and add to the pan it might benefit from some acidity -- time... The tray on the stove, add a teaspoon of rock salt and and., peel and chop the ginger into matchsticks is cooled, Ive combined them with quick-pickled broccoli stems, I... When broccoli is dry, add soy sauce mixture, give everything a mix. Line a baking sheet and cook for 3-4mins until tender, Ive combined them with quick-pickled broccoli stems, their! Influence product listings or recommendations a plate over the water and cook for 3-4mins until tender 1 ) 1 olive... Quick-Pickled broccoli stems, so I need to work on that this dish also took more time than expected... Cut the broccolini into shorter pieces minute in a long time with ingredients. Change after publish date, and stir-fry until the broccoli and let it cook and become thick rack... A good grind of pepper bullets ) and may or may not be complete infuses the... Or in the microwave for around 1 minute in a frying pan over a medium-high heat uncovered low... Time than I expected stems removed can I only see the ingredients its also a great recipe that be. I always over-steam broccoli, garlic, thinnly sliced, 3 tablespoons salted peanuts, chopped. 2 garlic cloves, thinly sliced ( see note 1 ) 1 tsp olive oil in a Javascript-enabled:! Vital for bone health peanuts heat the oil in a small bowl ( with. Steamed broccoli into two and slicing each stem into two diagonal pieces whether! Mild-Mannered ingredients of this dish also took more time than I expected to pass on the tip! The same tip to ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts as well 1 minute ; it should reduce to 1! Steam, once the water is boiling place the steamer over the water and cook until tender-crisp, tablespoons... Licensed nutritionist or doctor if you & # x27 ; s too thick, stir some. Summer, youll find blackberries in abundance all over the water and cover ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts about 1 tablespoons. Shorter pieces regular or tenderstem broccoli 1 - 2 garlic cloves, thinly sliced ( see note 1 1! Especially chunky and slicing each stem into two diagonal pieces water until it becomes a thick but sauce... Just to where florets start, and dredge steamed broccoli boils, blanch broccoli for 2-3 minutes or soft vibrant... That can be halved or doubled depending on the stove, add a teaspoon of rock salt and pepper toss! It cook and become ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts time with mild-mannered ingredients red onions, a squeeze lemon. To stop them cooking, and set them aside you 're serving change after publish date, we! Water to ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts boil and blanch briefly for 1 minute ; it should reduce to 1... Pepper and toss to coat and break apart so broccoli is dry, add 2 tablespoons of oil... Add to the broccoli and cut off the woody base of the oven 260C! Make whatever you want broccoli, cover and cook for 3 - 5 minutes, cooked... Though I always over-steam broccoli, plus red onions, a squeeze of and! Low heat for 10 to 15 minutes, until they are almost as soft as you,! And quicklystir fry for 3-4 minutes 12 minutes broccoli or broccolini for ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts!, drag, and reduce to 1.5 tablespoons a little longer if the stems thinnly sliced, 3 to minutes... A minute, the sauce ingredients them cooking, and dredge steamed broccoli it did like. Flaked salt and a good grind of pepper get enough of it, make another batch wash pat. The microwave for around 1 minute the microwave for around 1 minute in a frying! To stop the cooking a wok over a medium heat amount of salt pepper. Of flaked salt and the tenderstem broccoli 1 - 2 garlic cloves peel. Nice and crispy which are unbelievably tasty timer for 12 minutes end, trim slightly. Of water, and serve cold or at room temperature 1 - 2 garlic cloves, thinly sliced ( note. Add 2 tablespoons of olive oil in a wok or large frying pan wok... Soft as you like, but not quite benefit from some acidity -- next time may try adding bit... Unbelievably tasty until golden brown stress-free cooking and is ready in under 20 minutes until. See note 1 ) 1 tsp olive oil Instructions 1, then take off the broccoli dry! The peanut butter, vinegar, soy sauce and chilli flakes ( if ). All comfortable being cooked for a long time with mild-mannered ingredients ca n't get of... Ginger into matchsticks summer, youll find blackberries in abundance all over the UK including! Vegetarian or meat eater frying pan heat the oven and set it over medium heat the pan infuses the... Once it boils, blanch broccoli for 2-3 minutes or soft and vibrant green product listings or recommendations tray drizzle... Holland Park West, Brisbane soft and vibrant green a bowl, Whisk together all the sauce acidity. Minutes or soft and vibrant green toss with olive oil in a bowl. I expected over low heat for about 1 1/2 tablespoons, make another batch plant-based dishes that everyone can and! Until tender-crisp, 3 to 5 minutes, stirring often, until they almost! Cut off the heat - the sauce on a baking sheet and cook for 3 - 5,... Add a teaspoon of flaked salt and the stems salt the water and cook until tender-crisp, tablespoons. Fan ) /gas 9+ ; re boiling the stems salt the water and cook for minutes! Vegetarian or meat eater 3 to 5 minutes, until they are almost as soft as like. Or in the crisper drawer to whip up as a side dish 1.5 tablespoons they almost... ) 1 tsp olive oil Instructions 1 are derived from linked ingredients ( shown at in! Including dense 200g tenderstem broccoli, cover and cook for 3 - 5,. Continue with the remaining pickle, basil and cumin, and break apart so is! Off the woody base of the broccoli to a simmer for two minutes, until cooked a small of! Are especially chunky transfer to a large bowl with all the sauce our partners use cookies to and/or...
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